How To Volley In Pickleball – Easy Tips

Welcome to the world of pickleball, where the thrill of the game lies in the mastery of the volley. Whether you’re engaged in intense singles battles or dynamic doubles matches, the ability to execute precise volleys can be the deciding factor in your success on the court. 

In doubles play, where the kitchen area and the net are fiercely contested battlegrounds, the importance of volleys is amplified even further. By controlling the kitchen and dominating rallies, you gain a strategic advantage that can lead you to victory.

Whether you’re new to the sport or looking to refine your technique, understanding the definition and significance of volleys, as well as their execution, is essential. 

In this article, we will delve into the world of pickleball volleys, providing you with expert tips and guidance to enhance your skills. 

By grasping the intricacies of volleys and learning to harness their power, you will unlock a highly effective tactical move that can take your game to new heights.

Embark on this journey of discovery and learn how to hit volleys with precision and finesse. The ability to volley well from any part of the court is a pivotal factor in your success and progression in the exciting world of pickleball. 

Let’s dive in and explore the techniques that will elevate your volleying game to the next level!

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How To Volley In Pickleball

What exactly is a volley in pickleball? It’s a shot where the ball is struck in mid-air, without allowing it to bounce. Typically executed from the Non-Volley Zone Line, volleys require quick reflexes and precise timing. 

Two primary types of volleys exist: the defensive block volley and the offensive punch or swing volley. Each serves a distinct purpose, with the defensive block aiming to reset the ball softly into the Kitchen, while the offensive punch or swing volley aggressively attacks opponents.

How To Volley In Pickleball

In the world of pickleball, the performance at the net, particularly within the non-volley zone, often determines the outcome of matches. If you aspire to win more frequently and elevate your game, it is imperative to improve your volleying skills. 

The benefits are abundant, as volleys grant you control over the game’s tempo and allow you to seize pivotal moments. 

A well-executed volley, characterized by a low to medium trajectory and a slower pace, can swing the momentum in your favor. However, be prepared for fast-paced and chaotic exchanges during intense rallies.

Do Not Forget to Read: What Is The Kitchen In Pickleball

Mastering the Art of Volleying in Pickleball

Technique and Positioning

Athletic Stance: Adopt an athletic stance with shoulder-width feet, bent knees, and arms ready. This posture improves reaction time and allows for quick movements.

Maintaining Position: Stay close to the kitchen line to reduce gaps for opponents to hit into. This strategic positioning limits their options and puts you in a better defensive position.

Grip and Hand Placement

Grip and Hand Placement

Paddle Grip: Hold the paddle at a 10 or 11 o’clock position for faster hand movements and increased control during volleys.

Hammer Grip: Utilize the hammer grip, similar to holding a hammer, for dinking and backhand volleys. This grip provides stability and control.

Control and Shot Placement

Control and Shot Placement

Adjusting Grip Pressure: Vary your grip pressure to achieve softer hands, allowing for better control of the volley.

Swing from the Shoulders: Instead of relying solely on wrist action, focus on swinging from the shoulders. This technique helps maintain control and accuracy.

Shot Selection and Strategy

Hitting Low Volleys: By hitting low volleys, you increase the pressure on your opponents and reduce their ability to aim accurately.

Soft Returns: Rather than adding power to low shots, opt for finesse and return them softly. This approach increases the likelihood of forcing mistakes from your opponents.

Making Opponents Uncomfortable: Use volleys strategically to make your opponents uncomfortable and force errors. This tactic can shift the momentum in your favor.

Footwork and Body Positioning

Starting Position: Begin in an athletic stance with a loose grip and the paddle out in front. This position allows for quick reactions to incoming shots.

Squatting Position: Stay low with a squatting position to generate more power, maintain control, and react swiftly during volleys.

Utilizing Legs: Engage your legs to generate power while maintaining a low position. This technique helps improve shot accuracy and control.

Focus and Awareness

Eye on the Ball: Keep your eyes focused on the ball to improve accuracy and ensure contact is made at the sweet spot of the paddle.

Seizing Opportunities: Be ready to adjust and capitalize on mistakes or lob shots from your opponents. Quick reflexes and anticipation are key in seizing scoring opportunities.

Adaptability: Be flexible and adjust your strategy based on different situations and opponent positions. Adapting your game plan during volley exchanges can give you an advantage.

Practice and Continuous Improvement

Regular Practice: Dedicate time to practicing volleys regularly. This will help refine your technique, timing, and shot placement.

Learn from Experienced Players: Seek advice and guidance from experienced players. Observing their techniques and incorporating their insights can accelerate your learning and development.

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Understanding the Basics: Backhand and Forehand Volleys

When it comes to volleys in pickleball, there are two primary types: the backhand volley and the forehand volley. While both are essential, the backhand volley tends to be more commonly used. 

Understanding the Basics Backhand and Forehand Volleys

The biomechanics of the sport make it easier to hit a ball coming towards any part of your body with a backhand stroke rather than a forehand stroke. 

However, developing proficiency in both types of volleys will provide you with a well-rounded skill set and greater versatility on the court.

Executing Volleys with Precision

The volley is typically executed near the non-volley zone line, also known as the kitchen, although it can also be performed from further back in the court if the incoming ball is high enough. 

The primary objective of a volley is to strategically place the ball either down at your opponent’s feet or away from them, creating difficult shots and forcing mistakes that can end the rally in your favor.

The Kitchen Rule: Avoiding Non-Volley Zone Violations

To maintain fairness and ensure engaging gameplay, pickleball incorporates the kitchen rule. The kitchen refers to the area extending seven feet from each side of the net, delineated by the non-volley zone lines. 

The Kitchen Rule Avoiding Non-Volley Zone Violations

Players are prohibited from stepping into the kitchen while executing a volley. Doing so results in a fault, costing you points and potentially disrupting the flow of the game. 

It is crucial to exercise control and avoid crossing into the kitchen during volleys, even after making contact with the ball, as momentum cannot carry you into this restricted area.

Exploring Different Types of Volleys

In addition to the traditional backhand and forehand volleys, there are several specialized volley techniques that can enhance your gameplay. Let’s take a closer look at some of these volleys:

Dink Volley: 

This soft volley is commonly used during exchanges at the non-volley zone line. Its purpose is to prevent your opponent’s attacks and set up your own offensive opportunities. 

By intercepting your opponent’s dink shots out of the air, you can maintain control and avoid being pushed back.

Roll Volley: 

Also referred to as the topspin volley, this shot involves a half-swing that imparts topspin on the ball. The topspin causes the ball to bend down towards the opponent and then propel forward after bouncing, making it a challenging shot to return.

Punch Volley: 

The punch volley is a quick shot used when aiming at your opponent’s feet or a medium-height opening. It involves a forward punching movement with the paddle face roughly parallel to the net, allowing for swift and accurate shots.

Underspin (Slice/Backspin) Volley: 

This volley utilizes a slight low-to-high motion, imparting backspin on the ball. The backspin helps keep the ball low after bouncing, making it difficult for your opponents to return with power and control.

Drop Volley: 

Also known as the catch volley, the drop volley is a soft shot that acts as a change-up when your opponent expects a deep return. By absorbing the incoming pace of the ball and landing it softly over the net, you can catch your opponent off guard and force them into a defensive position.

Crafting an Effective Volley Strategy

Developing a strategic approach to volleys can give you a significant edge in the game. Consider the following tips:

  • When contacting the ball low, such as during dink volleys, focus on hitting softly to keep the ball low on your opponent’s side and prevent them from attacking.
  • When contacting the ball high, take advantage of the opportunity to attack downward into your opponent’s court. This aggressive strategy can put your opponents on the defensive and create opportunities for winning shots.

Drills to Enhance Your Volleying Skills

To improve your volleying technique, consistency, and hand speed, engaging in purposeful drills is essential. Here are a few drills to consider:

Partner Drills: Practice volleys with a partner, starting at a comfortable speed and gradually increasing the pace. Focus on maintaining control and precise shot placement rather than winning rallies.

Wall Drills: Stand approximately seven feet away from a wall, using tape to mark the net’s height. Execute volleys against the wall, aiming for consistent contact and observing the trajectory and control of your shots. This drill helps improve your technique and enhances your reaction time.

The Path to Volley Mastery: Consistency and Regular Practice

Consistency and regular practice are key to mastering volleys in pickleball. Dedicate time to regularly practice your volleys, focusing on technique, timing, and shot placement. 

Seek advice and learn from experienced players who can offer insights and help refine your skills. 

By putting in the effort and continually honing your volleying abilities, you will gain confidence and elevate your overall game.


Volleys are integral to success in pickleball, allowing players to seize the ball on the fly and disrupt their opponents’ rhythm. 

By mastering the volleying technique, understanding the different types of volleys, developing strategic approaches, and practicing purposeful drills, you can enhance your volleying skills and gain a significant advantage on the court. 

Embrace the challenge, practice diligently, and unleash the power of volleys to control the game, force mistakes, and pave your path to victory in both singles and doubles matches. 

With consistency and regular practice, you can become a formidable volleying player, capable of dominating the net and dictating the flow of the game. So, step onto the court, unleash your volleys, and watch as your pickleball game reaches new heights.

Michael Stevenson

Michael Stevenson

Hi, my name is Michael Stevenson and I’m a passionate pickleball player. I’ve been playing the game for many years and I’m pretty highly skilled at it. Pickleball is one of my favorite topics so naturally, I love to write about it.

Whether it’s tips for beginners, guides for experts, reviews of new paddles, or advanced playing techniques – if it relates to pickleball then I have something interesting to write about it. So if you’re looking for entertaining and informative information on the topic of pickleball, look no further than my written works!