How Many Calories Does Pickleball Burn? Scientific Research

Pickleball is the perfect combination of fun and fitness – it can give you a decent workout while still keeping things light and entertaining. After all, who doesn’t enjoy hitting the ball back and forth on the court?

The good news is that pickleball does a surprisingly good job of how many calories you burn. Depending on how intensely you play for how long – how often were we supposed to do squats, pushups, and sit-ups again.

Pickleball falls nicely in between ping pong and tennis; with reports of players burning anywhere from nine to thirteen calories every single minute! That’s nearly as much as moderate running!

How Many Calories Does Pickleball Burn?

Pickleball offers a great opportunity to burn calories and stay in shape. The amount of calories burned while playing pickleball, however, depends on several factors.

For example, if you are a 40-year-old male player with a normal weight, you can expect to burn almost 500 calories after a 45-50 minute match at moderate intensity.

Lightweight players will generally burn fewer calories than those who are overweight or female players due to differences in body mass and metabolism.

So if you are looking to find out exactly how many calories pickleball can help you burn – the answer is: it depends!

How Many Calories Do A Male And Female Player Burn Playing Pickleball For One Hour

The pickleball is fast-paced and high-intensity, making it a great way to burn calories and improve overall fitness.

But exactly how many calories can a male and female player burn playing pickleball for one hour? And how can they increase the number of calories burned while playing? Let’s take a closer look at these questions and explore the factors that can affect calorie burning during a pickleball game.

According to the Mayo Clinic, a person’s calorie burn while playing pickleball will depend on their weight, gender, and intensity level. For example, a 155-pound male player can expect to burn around 481 calories per hour of pickleball, while a 120-pound female player will burn around 360 pickleball calories per hour.

These numbers may vary slightly depending on the individual’s level of fitness and the intensity of the game. For instance, a more intense pickleball game with a lot of running and jumping will burn more calories than a slower-paced game with minimal movement.

To increase the number of calories burned playing pickleball, players can try the following strategies:

Play At A Higher Intensity Level: 

This means moving faster, jumping more, and using more force when hitting the ball. This can help increase the overall calorie burn during the game.

Increase The Duration Of The Game: 

The longer the game, the more calories will be burned. Try playing multiple games in a row or extending the length of each game to burn more calories.

Add In Additional Exercises: 

During breaks in the game, players can do some extra exercises to boost their calorie burn. For example, they can do jumping jacks, push-ups, or lunges to raise their heart rate and burn more calories.

Use A Heart Rate Monitor: 

A heart rate monitor can help players track their intensity level and ensure they are working at a level that will maximize their calorie burn.

There are also several factors that can affect a person’s calorie burn while playing pickleball. These include:

• Age: As a person gets older, their metabolism slows down, which means they will burn fewer calories during physical activity.
• Weight: Heavier people will burn more calories than lighter people during the same activity, as their bodies have to work harder to move their larger mass.
• Gender: Men typically have a higher metabolism and burn more calories than women during physical activity.

Fitness level: Fit individuals will burn more calories during pickleball than those who are not as fit, as their bodies are more efficient at using energy.

Calories Burned Pickleball vs Tennis

Calories burned during pickleball and tennis are a commonly debated topic among fitness enthusiasts and athletes alike. While both sports provide a great workout and can help with weight loss and maintaining a healthy lifestyle, there are some key differences in the amount of calories burned during each activity.

One major factor in the amount of calories burned during pickleball and tennis is the duration of the game. On average, a pickleball game lasts about 20-30 minutes, while a tennis game can last up to an hour or more. 

This means that, in general, a pickleball game will burn fewer calories than a tennis game of the same duration.

Another factor to consider is the intensity of the game. Pickleball is generally considered to be a lower intensity sport than tennis, with less running and jumping involved. 

This means that the amount of calories burned in pickleball game will likely be lower than during a tennis game of the same duration.

However, it’s important to note that the intensity of a pickleball or tennis game can vary greatly depending on the individual players and their skill level. 

A highly competitive and fast-paced pickleball game can burn just as many calories as a tennis game, while a leisurely tennis game may not burn as many calories as a pickleball game played at a higher intensity.

In terms of specific numbers, the average person can expect to burn between 100-200 calories during a 20-30 minute pickleball game, and between 200-400 calories during a 60 minute tennis game. 

These numbers can vary greatly depending on factors such as the individual’s weight, age, and fitness level, as well as the intensity of the game.

Pickleball Calories Burned Calculator

A Pickleball calories burned calculator is a useful tool for anyone looking to track their caloric expenditure during a game of Pickleball. This fast-paced and energetic game is a great way to get a full-body workout and burn calories, but it can be challenging to accurately track the number of calories burned.

To calculate the number of calories burned during a Pickleball game, you will need to consider several factors, including your body weight, the intensity of the game, and the duration of the game. The best way to calculate your caloric expenditure is to use a Pickleball calories burned calculator, which can be found online or through a fitness app.

To use a Pickleball calories burned calculator, simply enter your body weight and the duration of your game in minutes. The calories burned playing pickleball calculator will then use this information to calculate the number of calories burned based on the intensity of the game.

There are several different methods for calculating the number of calories burned during a Pickleball game. 

MET (metabolic equivalent of task) Value

One method is to use the MET (metabolic equivalent of task) value, which is a measure of the intensity of the activity. The higher the MET value, the more calories you will burn.

For example, a game of Pickleball has a MET value of 7.5, which means that a person weighing 150 pounds will burn approximately 563 calories per hour of Pickleball. This value can be adjusted based on the intensity of the game and the duration of the game.

ACSM Formula

Another method for calculating the number of calories burned during a Pickleball game is to use the American College of Sports Medicine‘s (ACSM) formula, which takes into account the intensity of the activity, the duration of the activity, and the person’s body weight.

To use the ACSM formula, you will need to know the MET value of the activity and your body weight in pounds. Then, use the following formula:

Calories burned = [(0.0175 x MET value) x body weight (in pounds)] x duration of activity (in minutes)

For example, using the ACSM formula, a person weighing 150 pounds and playing a game of Pickleball for 60 minutes would burn approximately 563 calories.

In addition to using a Pickleball calories burned calculator, there are also other ways to track your caloric expenditure during a game of Pickleball. 

For example, you can use a heart rate monitor to track your heart rate during the game, which can give you a more accurate estimation of the number of calories burned.

Another option is to use a fitness app or fitness tracker, like Apple Watch Pickleball calories, which can track your activity levels and estimate the number of calories burned. These devices use motion sensors and algorithms to accurately track your caloric expenditure in real-time.

Is Pickleball Good For Weight Loss?

One of the benefits of pickleball for weight loss is that it is a low-impact activity. This means that it is easier on the joints than high-impact activities such as running or jumping, making it a good option for those with joint issues or injuries. 

This also makes it an accessible activity for people of all ages and fitness levels.

In addition to its physical benefits, pickleball can also be a great way to promote weight loss by providing a social and fun environment. 

The game is often played in a group setting, which can help to motivate players to stay active and engaged. The social aspect of the game can also help to reduce stress and promote mental well-being, which can be beneficial for overall weight loss.

To maximize the weight loss benefits of pickleball, it is important to play regularly and at a high intensity. This can mean playing multiple times a week and pushing yourself to move and hit the ball as hard and as fast as possible. 

It is also important to incorporate other forms of exercise, such as strength training or cardio, into your routine to create a balanced and effective weight loss plan.

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