10 Best Pickleball Paddles For Tennis Elbow 2024

If you suffer from tennis elbow, you know how annoying and painful it can be. The good news is that there are pickleball paddles designed specifically for people with this condition.

The best pickleball paddles for tennis elbow have a number of features that make them ideal for people who are struggling with pain.

For example, they are often lighter weight than traditional paddles, which makes them easier to swing without putting too much strain on the arm.

In addition, many of these paddles have a larger sweet spot, which helps to reduce the risk of hitting the ball too hard and aggravating the pain.

Finally, many of these paddles have a ergonomic design that helps to reduce wrist motion and overuse of the wrist.

My Recommendation:

Franklin Aspen Kern is one of the best pickleball paddles for people with tennis elbow. The paddle is lightweight and durable, and the grip is easy to hold. As a result, your wrist won’t tire even if you play for an extended period of time.

In addition, the paddle is also very reasonably priced, making it a great value for the money. Overall, the Franklin Aspen Kern is an excellent choice for anyone looking for a quality paddle that won’t break the bank.

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List Of Best Pickleball Paddles For Tennis Elbow

Tennis elbow is a common affliction among pickleball players, especially those who play with an improper paddle. In order to avoid this condition, it is important to choose a paddle that is comfortable and offers good support.

Here are some of the best paddles for preventing tennis elbow:

Best Pickleball Paddles For Tennis Elbow

01- Franklin Aspen Kern – Best Pickleball Paddle for Tennis Elbow

Franklin Aspen Kern - Best Pickleball Paddle for Tennis Elbow

Offers excellent power and control with a touch of vintage style.









  • 13 millimeter polypropylene core
  • Carbon Fiber Surface with Max Grit Technology for extra control
  • Classy design reminiscent of old-school Hollywood style
  • Lightweight construction for easier maneuverability (7.5 - 7.8 oz)
  • Squared-off handle for a comfortable grip
  • Ideal for two-handed backhand shots
  • Mid-weight range perfect for players suffering from pickleball elbow
  • Handle length is slightly shorter than average
  • Price is slightly more expensive compared to other paddles in its class

The Franklin Aspen Kern is my best pickleball paddle for tennis elbow, and I wanted to share my experience with it. This paddle has a 13 millimeter polypropylene core and a carbon fiber textured surface. 

Dimensions and Weight

The size of this paddle is 15.7 inches long and 7.8 inches wide, with a weight range between 7.5 and 7.8 ounces.

The design of this paddle is eye-catching and unique; it reminds me of old school Hollywood style with its classy look. 

Max Grit Surface Technology

Plus, the surface technology, which they call Max Grit, gives players extra control when hitting backhands or forehands near the Non-Volley Zone (NVZ).

The handle length on this paddle is 4.9 inches, slightly shorter than an average length handle, yet it still works great for two-handed backhands if you're into that style. It also helps with maneuverability and fast exchanges at the net.

When I demoed this best pickleball paddle for rotator cuff, I was really impressed by how easy it was to switch from forehand to backhand shots. The ball felt smooth and powerful off the paddle surface, giving me full control of my shots. 

Unique Squared-off Handle

My only adjustment was getting used to the squared-off handle, which is the signature of Franklin paddles.

Overall, this paddle can help players who suffer from pickleball elbow due to its mid-weight range, which allows for a light yet powerful stroke without too much strain on the elbow.


I recommend this best pickleball rackets to prevent tennis elbow to any pickleball player looking for a great combination of power and control. It's definitely a winner in my book!

Key Features:

Core Material13 millimeter polypropylene
Surface MaterialCarbon fiber textured
Surface TechnologyMax Grit
Size15.7 inches long, 7.8 inches wide
Weight7.5-7.8 ounces
Handle Length4.9 inches
DesignEye-catching and unique, reminiscent of old school Hollywood style

02- PROKENNEX Ovation Flight - Lightweight Design Best for Arm Muscle & Tendons

02- PROKENNEX Ovation Flight - Lightweight Design Best for Arm Muscle Tendons

Lightweight, powerful, and elbow-friendly, but lacks finesse









  • Lightweight and well-balanced, making it easier on arm muscles and tendons
  • Core made with Super Soft Foam for a firm yet soft feel
  • Aero Guard System bumper guard adds protection from accidental digs or tosses
  • Fast, allowing access to spin easily
  • Provides plenty of power when hit
  • Pop off the paddle for powerful shots
  • Good choice for players suffering from tennis elbow
  • Lacking feel, making it difficult to control shots
  • Powerful paddle requires conscious effort not to send balls too deep on the court

The PROKENNEX Ovation Flight Pickleball Paddle is an incredible choice for players that suffer from tennis elbow. This paddle is lightweight and has a great balance with the right weight distribution to make it easy on your arm muscles and tendons. 

Super Soft Foam Core

The core of this paddle is made with Super Soft Foam, which provides a firm yet soft feel to reduce the impact on your arm when you hit. 

Additionally, an Aero Guard System bumper guard adds protection if you accidentally dig the paddle into the ground or toss it after a missed shot.

I tried out this tennis elbow pickleball paddle recently and was surprised by how fast it was and how much power I could generate with each shot. It felt so light in my hand, but I still had enough mass to create some serious shots. 

Great Power and Pop

The paddle had a nice pop off of it, and I could tap into great power while playing.

I liked that this best pickleball paddle for elbow pain was so speedy and allowed me to access spin easily, but I lost some control over my shots due to the lacking feel for the paddle in the air. Additionally, because this is such a powerful paddle, I often found myself conscious of not sending balls too deep on the court since they could sail away when hit hard.


Overall, the PROKENNEX Ovation Flight Pickleball Paddle is an excellent choice for players who suffer from tennis elbow or anyone looking for a fast and powerful paddle. 

It's lightweight, balanced, and offers plenty of pop for powerful shots. The only downside was a lack of feel, which could be an issue for players looking for more control.

If you suffer from tennis elbow and want to get back into the game, this paddle is definitely worth checking out!

Key Features:

Weight7.3 - 7.6 OZ
Grip Circumference4"
Handle Length4 7/8"
Paddle FaceCarbon with diamond frost face
Bumper GuardAero Guard System

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03- HEAD Radical Tour - Best Shock Absorbing Technology for Shoulder Strain

03- HEAD Radical Tour - Best Shock Absorbing Technology for Shoulder Strain

Balanced control and shock absorption for all-around play.









  • Lightweight design
  • Has HEAD's proprietary Control Stabilizer Technology
  • Ideal weight category - not too heavy and not too light
  • Crisp, clean shots
  • The high sweet spot for more power out of your shots
  • Great maneuverability in doubles or singles
  • Outstanding vibration damping for elbow or shoulder strain
  • The sweet spot sits quite high up, so there is less consistent power in shots
  • Only two colors are available.

I have had the pleasure of trying out the HEAD Radical Tour Pickleball Paddle, and I can honestly say that it is a great all-round paddle. 

The HEAD Radical Tour features a polymer core, semi-rough graphite hitting surface and Head's proprietary Control Stabilizer Technology, which helps to balance out your shots, especially those powerful shots at the net.

The paddle's weight is 7.9 ounces with a 13mm thick core, and it comes in two colors - blue/black or red/black. With its modern block design, this paddle answers back to quick fire exchanges with strength and power. 

Performance on the Court

My shots feel crisp and clean no matter where I am on the court - at the baseline serving or returning or at the net volleying.

What I appreciate most about this best paddle for tennis elbow is that it sits in an ideal weight category - not too heavy or too light, but just right for my game. 

It's very maneuverable, so I can play with it in doubles or singles, producing those powerful groundstrokes. The sweet spot sits higher, which means you get more power out of your shots.

Vibration Damping Technology

But here is where this paddle excels - vibration damping for tennis elbow or shoulder strain. 

With its proprietary Control Stabilizer Technology, this paddle absorbs a lot of shock from shots giving you less vibration on your body and more control over your shots. This is especially useful during quick exchanges when every shot counts!

The only thing I didn't like is that the sweet spot sits quite high up towards the top of the paddle, so if you're looking for consistent power in your shots, this might be something to consider.


Overall, the HEAD Radical Tour is the best pickleball paddle for shoulder pain. It has enough power and control to perform at any level, and its vibration damping makes it ideal for players that are prone to elbow or shoulder strain. 

Definitely check this best pickleball paddle to prevent tennis elbow out if you're looking for a lightweight all-rounder with outstanding shock absorption.

Key Features:

Core MaterialPolymer
Hitting SurfaceSemi-rough graphite
Weight7.9 ounces
Core Thickness13mm
Color OptionsBlue/black or red/black
ManeuverabilitySuitable for doubles or singles
Sweet SpotHigh, for more power on shots

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04- Engage Poach Infinity EX - Best for Tennis Elbow Medical Problems

04- Engage Poach Infinity EX - Best for Tennis Elbow Medical Problems

Elbow-friendly powerhouse with precision control.









  • Thin core to provide power and control
  • Counterweight feature to reduce tension in the arm
  • Variable flex technology for a larger sweet spot
  • Vibration dampening technology to reduce shock from hard hits
  • Lightweight yet heavy enough to provide the power behind shots
  • Comfortable grip handle for easy usage
  • Durable construction for longevity and increased performance
  • High price tag may not be suitable for those on a budget
  • Lacks customization options compared to other paddles in the market.

As a pickleball player, I always look for paddles that reduce stress on the elbow. After playing with the Engage Pickleball Poach Infinity EX Pickleball Paddle, I can say that this paddle is definitely worth considering if you're looking to cut down on elbow pain. 

Power and Control

Its thin core and special handle design gives it enough power and control to help make those long rallies more enjoyable without stressing your arm. 

The counterweight feature also helps reduce tension in the arm by shifting the weight closer to your hand instead of up top. Additionally, the variable flex technology makes shots easier by allowing for a larger sweet spot than usual.

Vibration Dampening Technology

Furthermore, this paddle has vibration dampening technology that helps reduce the shock of hard hits. This is great for those who are prone to suffering from tennis elbow, as it allows you to keep playing with minimal pain and discomfort. 

Another feature I like about this paddle is its weight. It's lightweight enough to make fast swings yet heavy enough to provide the power behind hard shots.

Considerations for Your Budget

The one downside of this best pickleball racket for tennis elbow is that it has a high price tag, so if you're on a budget, you may have better options. However, given all its features and performance capabilities, it's worth considering.


In conclusion, the Engage Pickleball Poach Infinity EX Pickleball Paddle is an excellent option for players looking to reduce stress on their elbows. 

Its vibration dampening technology, counterweight feature, and variable flex technology help make it a great choice for those seeking to improve their game without straining the arm. 

It's certainly worth checking out if you're in the market for an advanced paddle that can help relieve elbow pain and maximize your performance.

Key Features:

Weight7.9 oz
Length16 in
Width8 in
Variable Flex TechnologyYes
Vibration Dampening TechnologyYes

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05- Gearbox Gx5 - Best for Pickleball Elbow Under 200 Dollars

05- Gearbox Gx5 - Best for Pickleball Elbow Under 200 Dollars

Durable, comfortable, and arm-friendly paddle for control enthusiasts.









  • Edgeless design for smooth strokes
  • Durable construction
  • Vibration dampening to reduce arm strain
  • Thin grip for comfort and reduced muscle fatigue
  • Great weight-to-balance ratio
  • Suitable for singles and doubles play
  • The price is high compared to other paddles

I recently got the opportunity to play with the Gearbox GX5 Pickleball Paddle. I was immediately impressed by its edgeless design, which allowed for a smooth and accurate stroke.

Exceptional Durability

The paddle is also incredibly durable, as I can attest to - it's been in my bag for months now and hasn't shown any signs of wear or tear.

The biggest factor in reducing the arm strain associated with pickleball is vibration dampening, something that this paddle excels at.

Comfortable Grip

During rallies, there was virtually no harsh feedback coming through the handle as some other paddles have exhibited; even after long rallies, my arms felt fresh and ready to go again.

The grip is also incredibly thin, making it comfortable to hold and easy on the arm muscles. This is especially helpful if you're playing with an injury or overuse of the muscles in your forearm.

Versatile Weight-to-Balance Ratio

It also has a great weight-to-balance ratio, making it suitable for both singles and doubles play.

Ultimately, the Gearbox GX5 Pickleball Paddle is a fantastic paddle with enough vibration dampening to help reduce tennis elbow in players who are prone to it.

The only thing I don't like about it is the price - it's a bit on the high side compared to other paddles, but if you're looking for quality and durability, then spending the extra money is worth it.


All in all, this best paddles for pickleball elbow gets two thumbs up from me! I highly recommend it for players who want to reduce arm strain from pickleball. It's a great paddle and well worth the money.

Key Features:

Handle Circumference3 5/8 or 3 15/16 grip
Handle Length4-3/4"
Paddle Length15-7/8"
Paddle Width8"
Paddle Thickness7/16"
Weight7.8 oz
Dampener SystemIncluded
Spin TechnologyHyper Bite Spin Technology
Core TechnologySolid Span Technology

06- Prokennex Pro Speed II - Best for Advanced Players with Arm Related Issues

06- Prokennex Pro Speed II - Best for Advanced Players with Arm Related Issues

Ideal for arm pain relief, best for advanced players.









  • 13mm core reduces vibration and arm pain when striking the ball
  • Edge to edge design provides a larger sweet spot and more power
  • Surface texture is not overly gritty so it requires less effort for speed and power
  • Lightweight yet durable construction
  • Great balance between control and power
  • Suitable for intermediate and advanced players
  • Available in multiple colors to suit your style.
  • Not ideal for beginners as fundamentals are important to get the most out of this paddle
  • Price is a bit on the higher end compared to similar paddles

My experience with the Prokennex Pro Speed II Pickleball Paddle was nothing short of amazing. It has a lot of features that make this paddle suitable for tennis elbow and other arm related issues.

Core Design

The first thing I noticed about this paddle is its 13mm core, which helps reduce vibration when you strike the ball. This is particularly important if you're playing frequently and find yourself suffering from pickleball elbow or even tennis elbow.

The second feature I liked about this paddle is its edge to edge design, which gives it a larger sweet spot than most paddles in the same category. This allows me to hit more powerful shots without putting too much strain on my elbow or shoulder.

Surface Texture

Additionally, I found that the surface texture of the paddle is really good. It's not overly gritty, so I don't feel like I have to put in a lot of effort to get the kind of speed and power that I need.

My only complaint about this paddle is that it's probably better suited for high intermediate or advanced players as opposed to lower level players who are still mastering their fundamentals.


While this paddle could certainly help reduce elbow pain if you suffer from tennis elbow, it won't do much good unless your fundamentals are solid. Of course, if someone were to gift this to me then I would definitely use it!

Overall, I think the Prokennex Pro Speed II Pickleball Paddle is a great option for players who are looking to reduce arm pain due to pickleball and tennis elbow.

With its 13mm core and edge-to-edge design, it provides a larger sweet spot with less vibration than other paddles on the market. It's certainly not a bad paddle, but I think it's better suited for advanced players as opposed to beginners.

Key Features:

Weight7.7 - 8 OZ
Grip StyleComfort Cushion
Grip Circumference4"
Handle Length4 7/8"
Paddle Length15.43"
Paddle Width7.6"
Paddle FaceProprietary 7-layer coating
Paddle FrameKinetic System Technology with Carbon Casing
Core MaterialPolypropylene honeycomb
USAPA Sanctioned Approved for use in USAPA Sanctioned Tournament

07- Gamma Jester NeuCore - Suitable for Small Hands

07- Gamma Jester NeuCore - Suitable for Small Hands

Ideal paddle for minimal strain, great control, and forgiveness.









  • Lightweight and well-balanced
  • Comfortable handle size for those with smaller hands
  • Good power and accuracy balance
  • Textured surface provides spin on shots
  • Core designed to absorb shock u0026amp; minimize vibrations from hard strikes
  • Minimal stress on wrists u0026amp; elbows
  • Great value for money
  • Not ideal for those with larger hands
  • Some players may find the surface a bit too textured for their liking

I've taken it out for a few rounds of practice and can confidently say that this Gamma Jester NeuCore Pickleball Paddle is an ideal choice for those seeking minimal strain on their wrists & elbows.

Perfect Handle Size for Smaller Hands

The handle size is perfect for those with smaller hands, so you won't have to worry about it slipping around in your palm during extended play sessions. Plus, the weight distribution makes it easier to maneuver the paddle, helping you avoid any fatigue or strain while playing.

In terms of performance, the Gamma Neocore Jester Pickleball Paddle can hold its own. It has a good balance between power and accuracy, meaning you don't have to sacrifice one for the other.

Textured Surface for Enhanced Spin

The surface is also slightly textured so that you can get some spin on your shots without having to put in too much effort. Plus, the core itself is designed to absorb shock and minimize vibrations when hitting the ball, helping reduce any shoulder/elbow strain associated with harder strikes.

Ideal Choice for Players with Tendonitis

All in all, I'd say this best pickleball paddle for tendonitis is great for players who want a well-balanced racket with minimal stress on their wrists & elbows.


Highly recommended! Now if only we could find a way to make playing pickleball even easier. That would be something! Until then, the Gamma Neocore Jester Pickleball Paddle is definitely worth a shot.

Key Features:

Weight7.75 OZ
Grip Circumference4"
Handle LengthShort - 4 3/4"
Paddle Length15 5/8"
Paddle Width7 1/2"
Paddle FaceTextured Graphite
Paddle ShapeWide Body
Core MaterialNeuCore Poly core
Core Thickness15.875 mm

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08- JOOLA Vision - Affordable Paddle for Tennis Elbow

08- JOOLA Vision - Affordable Paddle for Tennis Elbow

Lightweight paddle with excellent control and spin.









  • Lightweight construction to help with faster swings without straining the arms
  • 14mm carbon grip surface provides excellent spin and control over shots
  • Features a bump-ridged handle for a comfortable and strong grip
  • Easily customizable with tape or paint
  • Very well balanced, allowing for powerful shots while staying consistent
  • Perfect for drop shots and dinks that require control and finesse
  • Affordable option won't break the bank
  • It might not have enough power for some shots, requiring extra adjustment to the swing

In my personal experience, I really enjoyed using the JOOLA Vision Pickleball Paddle. It's a great option if you're looking for something lightweight and gives you more control and power over your shots.

Impressive Carbon Grip Surface

The 14mm carbon grip surface is grippy enough to ensure that your shots have spin but not so much that it limits the speed of your shots. I found this paddle to be particularly good for repetitive motions without stressing out the elbow or shoulder area.

Comfortable Handle Design

The handle of the paddle has a stock bump-ridged grip, which is comfortable to hold and helps maintain strong control over shots.

Additionally, I like how easy it was to customize this paddle - I added some yellow tape on the handle to further improve the grip. The paddle also features an ultra-lightweight construction which helps when doing faster swings without putting too much strain on the arms.

Well-Balanced Shock Absorbing Design

I think one of my favorite features is the fact that this shock absorbing pickleball paddle is very well balanced. This allows me to hit powerful shots with ease, as well as stay consistent throughout my game. I also enjoyed using this paddle for drop shots and dinks - both of which require a lot of control and finesse.

However, I do have some minor dislikes about this paddle. For example, it could be more durable, so you may need to replace it sooner than other paddles. Additionally, sometimes I found myself needing more power in my shots, so I had to adjust my swing to make up for it.


Overall, the JOOLA Vision Pickleball Paddle is a great choice if you're looking for best pickleball paddle for weak wrists. It offers excellent control and spin while providing enough power when needed.

This paddle is perfect for repetitive motions without stressing your elbow or shoulder area. If you're looking for a quality option that won't break the bank, this paddle may be what you need!

Key Features:

Weight7.6-8.0 ounces
Grip Circumference4 1/4" (Medium)
Handle Length5.5"
Paddle Length16.4"
Paddle Width7.3"
Paddle FaceTextured Carbon Grip Surface (CGS)
Edge Guard1/4" overlapping paddle face
Core MaterialResponse Polymer Core
Core Thickness16mm (0.63")

09- Paddletek Tempest Wave Pro - Ultimate Vibration-Reducing Solution

09- Paddletek Tempest Wave Pro - Discover the Ultimate Vibration-Reducing Solution

Precision and control with a touch of power.









  • Excellent for tennis elbow relief, reduces vibration.
  • Lightweight and balanced design for easy maneuverability and shot power.
  • Suitable for various playstyles, catering to power and precision.
  • Durable with a wide sweet spot for powerful shots.
  • Incorporates Smart Response Technology for precision.
  • Forgiving for mis-hits, ideal for skill improvement.
  • Great for ex-tennis players transitioning to pickleball.
  • Expensive, compared to a "mortgage payment" by some users.
  • May not deliver the same power as some other paddles for strong drives.

The Wave Pro's Vibration Reduction

The Wave Pro is a solid option for those dealing with tennis elbow issues. It's known as one of the best pickleball paddles to reduce vibration, which makes it a go-to for ex-tennis players looking for a more comfortable experience on the court.

Lightweight and Balanced Design

What sets the Wave Pro apart is its lightweight and balanced design. This combo not only makes it easy to maneuver but also maximizes shot power. Trust me, you'll be smacking those pickleballs with precision.

Durability is one of its strong suits, making it suitable for frequent use. The 7.6-inch long face and 5-inch wide body provide a wide sweet spot, ensuring powerful shots even on those slightly off-center hits. Thanks to the polymer honeycomb core and unidirectional carbon fiber face, stability and control are dialed up a notch.

The Carbon Fiber Misconception

But here's a kicker – it's not actually carbon fiber; it's graphite. It's a common misconception, but the performance remains top-notch. Although some users find it great for control, a few have had durability issues. One user had their paddle replaced under warranty after just six months of use.

The Wave Pro incorporates Smart Response Technology, adding precision to your shots and serves. It's great for transition players coming from something like the Bantam EX-L, thanks to its similar design. And the best part, it's forgiving. It softens the impact of mis-hits outside the sweet spot, which is a big plus for those still honing their skills.

Playstyle Performance

For gameplay specifics, the Wave Pro excels at drop shots, but it may not deliver the same power as the Bantam for strong drives. I've heard an ex-college baseball player raving about the Wave Pro for its power, while a precision player swears by it for control.

Price and Playstyle Considerations

Now, here's the catch – it's on the expensive side, some even liken it to a "mortgage payment." I concur with those who think it's overpriced. Lowering the price a bit would make this paddle much more appealing.

What's interesting is that the Wave Pro can compensate for power deficiencies in players who rely on precision. However, it may not be the best fit for all playstyles. 

My partner, for example, loves the Wave Pro for its power, whereas I'm more into precision-based gameplay. It's been a pivotal part of both our wins and losses.


In summary, the Paddletek Tempest Wave Pro is an excellent paddle with a high price tag. It's the best pickleball paddle for reducing vibration and an ideal choice for tennis elbow sufferers. 

If Paddletek could lower the price a bit, it would be a real game-changer. So, whether you're an ex-tennis player or not, the Wave Pro can elevate your pickleball game.

Key Features:

Weight Range7.6-8.0 ounces
Grip Circumference4 1/8" (Small)
Grip Length5 1/4"
Paddle Length15 7/8"
Paddle Width8"
Paddle FaceGraphite
Core MaterialPolymer Honeycomb
Core Thickness9/16" (0.5625")

10- Rogue2 Gel-Core - Best for Pickleball Arm Pain with Gel-Core Technology

10- Rogue2 Gel-Core - Best for Pickleball Arm Pain with Gel-Core Technology

Powerful and comfortable, but a pricey pickleball performer.









  • Lightweight and balanced for powerful shots.
  • Wide sweet spot enhances shot accuracy.
  • Attracts ex-tennis players for its design.
  • Gel-Core tech reduces pickleball arm pain.
  • Suitable for players dealing with tennis elbow.
  • High-quality design and construction.
  • Excellent performance in power and control.
  • Concerns about durability in some user reports.
  • High price may deter potential buyers.

Paddle's Design

The first thing that struck me was the paddle's design. It's clear why ex-tennis players favor this paddle - the lightweight and balanced construction allowed me to generate some serious shot power. 

The paddle's 7.6-inch long face and 5-inch wide body provided a wide sweet spot, making it easier to nail those powerful shots I used to take in tennis.

Gel-Core Technology

What really caught my attention, though, was the Gel-Core technology. The polymer honeycomb core combined with the unidirectional carbon fiber face did wonders for reducing vibration. 

As someone who occasionally suffers from pickleball arm pain, this feature was a game-changer. I could play comfortably without worrying about the usual discomfort and strain that can come with pickleball.

Now, let's get into the drawbacks. Some users have reported issues with durability, which is a concern. I didn't experience any problems during my testing, but it's something to keep an eye on if you're a frequent player.

Price Considerations

As for the price, well, it's a bit on the steep side. I'd be lying if I said it didn't feel like making a "mortgage payment" for a paddle. Don't get me wrong; the performance is top-notch, but the high cost may deter some potential buyers.


In the end, I can see why the Rogue2 Gel-Core Pickleball Paddle is hailed as the best option for players with tennis elbow.

It excels in terms of design, power, and control. If the price were a bit more reasonable, it would be an absolute no-brainer.

So, while I consider it an excellent paddle, I understand that it might not be the perfect fit for everyone, especially if you're on a tight budget.

Key Features:

Weight Range7.8oz (±0.2oz)
Grip Circumference4-3/16"
Grip Length5 1/4"
Paddle Length16-3/8"
Paddle Width7-3/8"
Paddle FaceCarbon Fiber
Core Material2nd Generation Gel-Core
Core Thickness1/2" (nominal)

What Is a Tennis Elbow?

Tennis elbow, also known as lateral epicondylitis, is a condition that affects the tendons where they attach to the elbow. It is caused by repetitive movements and strain on the tendons. 

Examples of such activities include mouse work or lifting weights at the gym. Symptoms include increasing pain when performing common activities, such as pouring water from a kettle or picking up small objects like coffee mugs. 

Tennis elbow may affect both elbows simultaneously and can also result from massage due to cross-directional work.

The condition occurs when there is inflammation in these tendon attachment points along the outside of the elbow (visible in models of arms). 

This inflammation results from intense overuse or strain on these muscles, which causes them to become tight and weak, leading to pain. 

The muscles involved in tennis elbow are responsible for wrist extension and may be located near the forearm bones and upper arm bone.

Tennis elbow follows three stages: an acute stage (with increasing pain and tenderness), a subacute stage (where pain persists but slowly subsides), and a chronic stage (where there is persistent pain). 

Treatment can include rest, ice, compression, physical therapy (stretching exercises), medications or injections. Surgery is typically only needed if other treatments are not effective in managing the condition.

By understanding what tennis elbow is, individuals can better deal with it themselves. With proper diagnosis and care from medical professionals, individuals can manage their symptoms effectively and get relief from the pain and discomfort associated with tennis elbow.

How Can I Fix My Tennis Elbow Pain?

Tennis elbow is a common type of tendonitis that causes pain around the outside of your elbow. It usually affects people who play racquet sports but can also affect those who regularly use their arms for activities such as typing or painting. 

To get relief from tennis elbow pain, there are several things you can do.

First and foremost, rest is key! Take some time away from activities involving repetitive motion with your arm and take frequent breaks while doing strenuous tasks. 

A cold compress applied to the area can help reduce swelling and ease discomfort. You should also stretch and massage the affected muscles before and after activity these activities improve circulation, which may help reduce inflammation and speed up healing.

Another way to help with tennis elbow pain is to perform strengthening exercises. This can help build up the muscles in your arm and forearm, which can provide better support while doing activities that can cause tennis elbow. 

One exercise you can do is called "thumbs up." Start by holding a weight or resistance band in both hands. Then, extend your arms out in front of you and bring your thumbs towards each other as if giving a thumbs up sign. 

Keep your wrists straight, pause for a few seconds at the top and then slowly lower the weight back down. Repeat this 10 times and keep it slow and steady fast movements irritate the tendons further.

You could also use a household object, such as a kettle filled with water, to help strengthen the muscles in your arm. Start with minimal amounts of weight and perform slow, controlled movements. 

When lowering the kettle down, pause for a few seconds at the top and then slowly lower it back down again. Do this 10 times and only do it once daily any more could delay healing time.

Finally, ensure you're wearing the correct equipment when playing racquet sports or performing activities that involve repetitive motions of your arms, such as typing or painting. This can help reduce strain on your tendons and provide extra support while doing these activities.

By following these tips, you should notice a reduction in tennis elbow pain over time and improved strength.

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How To Select Arm Friendly Pickleball Paddles

If you have tennis elbow pain, the last thing you want is to buy a pickleball paddle that will worsen your condition. Thankfully, there are certain factors to consider when choosing an arm-friendly pickleball paddle, so you can minimize the vibration and reduce any discomfort.

Wight of The Paddle

Start by checking the weight of your desired paddle it should be lightweight enough so that it won't put too much strain on your arms while still providing enough power for those long shots. 

You may also want to look into a handle with an extra-long grip, which can make all the difference between a comfortable experience and one filled with soreness and fatigue.

Here is the best pickleball paddle weight for tennis elbow:

Lightweight Paddles (Under 7.5 ounces): Lightweight paddles are generally recommended for players with tennis elbow. They are easier to maneuver and put less strain on the arm, reducing the risk of exacerbating the condition.

However, extremely lightweight paddles (under 6.5 ounces) might lack the necessary power for advanced players.

Mid-weight Paddles (7.5 to 8.5 ounces): Mid-weight paddles offer a good balance of power and control. They can provide the necessary punch in your shots without putting excessive strain on your arm. Players with mild tennis elbow might find mid-weight paddles suitable.

Heavyweight Paddles (Over 8.5 ounces): Heavy paddles are generally not recommended for individuals with tennis elbow. They require more effort to swing, potentially exacerbating the condition.

However, some players with advanced techniques and strong wrists may still prefer slightly heavier paddles.

Material of The Paddle

The type of material used in constructing the paddle is also important. Typically, you'll want to avoid paddles made of plastic or aluminum as these materials tend to increase vibration and can add stress to your arm. 

Instead, opt for a paddle with a graphite face or composite core which is designed to absorb vibrations and reduce the impact on your arm.

Shape of The Paddle

The shape of the paddle is another factor when it comes to comfort. A larger head size will provide more power but may also increase the risk of tennis elbow pain, so consider going for something with a smaller head size if you're prone to that type of discomfort. 

The thickness of the handle should also be considered too thick and it could cause fatigue quickly, while too thin could lead to poor control over shots.

Consult Your Doctor

Finally, don't forget to consult with a professional before purchasing your new pickleball paddle. They can help you decide which type of paddle and materials will offer the best balance between comfort and performance. 

With their expertise, you can be sure that your new pickleball paddle won't cause any further irritation or strain on your arm.

By taking all these factors into account when choosing an arm-friendly pickleball paddle, you can keep playing without having to worry about the discomfort associated with tennis elbow pain. 

With the right knowledge and selection process, you'll be able to find a perfect paddle for your game one that strikes just the right balance between power and comfort!

Upper Arm Pain from Pickleball

Upper arm pain is a common injury among pickleball players, and it can be caused by a variety of factors.

Causes of Upper Arm Pain in Pickleball:

Repetitive Strain Injury: Repetitive strain injury (RSI) is a common injury among pickleball players. It is caused by the repetitive motion of hitting the ball, which can lead to inflammation and pain in the upper arm. Overuse of the muscles in the upper arm can also lead to RSI.

Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. It is responsible for stabilizing the shoulder and allowing the arm to move. Rotator cuff injuries are common among pickleball players and can cause pain in the upper arm.

Tennis Elbow: Tennis elbow is a condition that causes pain and inflammation in the elbow joint. It is caused by the repetitive motion of hitting the ball and can also lead to pain in the upper arm.

Shoulder Impingement: Shoulder impingement occurs when the tendons and bones in the shoulder rub against each other, causing pain and inflammation. It is a common injury among pickleball players and can cause pain in the upper arm.

Prevention and Treatment:

Warm-Up and Stretching: Warming up before playing pickleball and stretching the muscles in the upper arm can help prevent injury. It is important to stretch the rotator cuff muscles, as well as the biceps and triceps.

Use Proper Technique: Using proper technique when hitting the ball can help prevent injury. It is important to use a fluid motion and not overextend the arm when hitting the ball.

Take Breaks: Taking breaks between games or during extended playing sessions can help prevent injury. It is also important to listen to your body and stop playing if you experience pain or discomfort.

Ice and Rest: If you do experience upper arm pain, it is important to rest the affected area and ice it to reduce inflammation. Taking a break from playing and allowing the muscles to heal can also help prevent further injury.

Seek Medical Attention: If the pain persists or becomes severe, it is important to seek medical attention. A doctor or physical therapist can help diagnose the cause of the pain and develop a treatment plan.

User Reviews: Players with Tennis Elbow

If you've ever suffered from tennis elbow, you know it can be a real pain in the… well, elbow. But here's the good news: your choice of pickleball paddle can make a world of difference in how your elbow feels after a game.

Don't just take our word for it, though. Let's hear from some real folks who've been there, done that, and found paddle nirvana.

Maria's Story - Relief with the Paddletek Tempest Pro

Maria, a passionate pickleball player, found herself battling tennis elbow after intense matches. She switched to the Paddletek Tempest Pro, which has a polymer core for shock absorption.

Maria shares, "My elbow used to throb after a game. Since I started using the Tempest Pro, I've felt way less discomfort. The paddle's shock-absorbing core makes a world of difference."

John's Journey - A Pain-Free Game with the Selkirk AMPED Epic

John, a regular on the pickleball court, was determined to find a solution for his persistent tennis elbow. He switched to the Selkirk AMPED Epic, which boasts a unique FiberFlex face. John says, "I had tried a bunch of paddles, but the AMPED Epic was a game-changer. The flex in the face helps cushion the impact, and I can play without elbow pain now."

Sarah's Discovery - Healing with the Onix Graphite Z5

Sarah was about to give up pickleball altogether when tennis elbow struck. Then, she stumbled upon the Onix Graphite Z5. "It's affordable and reliable," she says. "The paddle's graphite surface reduced the strain on my elbow. I'm back on the court without the nagging pain."

Mike's Pick - No More Soreness with the Engage Poach Advantage

Mike is all about the power game but found it was taking a toll on his elbow. The Engage Poach Advantage, with its polypropylene core, came to his rescue. "I'm a power player, so I needed a paddle that could deliver without hurting my elbow.

The Poach Advantage does just that. It's a game-changer for me," Mike says with a grin.

Laura's Solution - Comfort and Performance with the Head Radical Pro

Laura, who's serious about her game, needed a paddle that could keep up with her and keep her elbow happy.

She found it in the Head Radical Pro. "The paddle's Innegra technology feels incredibly comfortable, and I don't worry about my elbow anymore. It's the best of both worlds," Laura explains.

Tom's Triumph - Beating Tennis Elbow with the Gamma Needle

Tom tried various remedies for his tennis elbow, but what really clicked for him was the Gamma Needle paddle.

He shares, "I've tried all the gadgets and braces, but when I switched to the Needle, I could finally play without wincing in pain. The control and comfort it offers are fantastic."

Summary for Best Pickleball Paddles for Pickleball Elbow

Best For



Franklin Aspen Kern

PROKENNEX Ovation Flight

HEAD Radical Tour

Engage Poach Infinity EX

Gearbox Gx5

Prokennex Pro Speed II

Gamma Jester NeuCore

JOOLA Vision

Paddletek Tempest Wave Pro

Rogue2 Gel-Core

Frequently Asked Questions

A pickleball paddle won't help you with your tennis elbow, but it will help you to enjoy the game of pickleball without exacerbating the pain. A lighter paddle will make it easier to hit shots with more control so that you can focus on technique rather than struggling with a heavy racket. Just be sure to wear an elbow brace while you play to help protect your elbow and reduce the strain on the joint. Good luck!

Most likely, the pain in your elbow is due to overuse or strain on the joint. To reduce discomfort and prevent further injury, make sure you use a lighter paddle and wear an elbow brace while playing. Additionally, take regular breaks throughout pickleball sessions so that your joints can rest, and warm up before every game with some light stretching and exercise. If the pain persists, you should see a doctor for more specific advice.

Unfortunately, there is no fast and easy cure for tennis elbow. The best way to speed up the healing process is to rest the affected area and avoid activities that will make the pain worse. You should also apply cold compresses or ice packs to help reduce inflammation. Physical therapy can be helpful in relieving symptoms and restoring strength, as well as giving you exercises and stretches to do at home to speed up the healing process. And if all else fails, you may need to consider steroid injections or surgery. Ultimately, it's best to consult your doctor for more specific advice.

Using a thicker grip can help with tennis elbow pain by providing better support for your wrist and forearm. However, it's important to ensure that the grip isn't too thick – if it is, it may cause more strain on the joint as you swing.

Using a smaller grip can help with tennis elbow pain by reducing the stress on your wrist and forearm. However, it's important to ensure that the grip isn't too small if it is, you'll lose control of the racket more easily. Ultimately, it's best to experiment with different sizes until you find one that feels comfortable for you.

Some features that a pickleball paddle for tennis elbow should have are:

Lightweight: A lightweight paddle puts less stress on your arm and reduces the risk of tennis elbow.

Soft grip: A soft grip paddle helps to absorb the shock and vibration that may cause tennis elbow.

Large sweet spot: A paddle with a larger sweet spot minimizes the chances of mishitting the ball and reduces the risk of arm injuries.

Low impact paddle: A paddle with low impact reduces the force of the ball when hitting the paddle, preventing elbow injury.

The best way to treat your tennis elbow with pickleball is to focus on technique rather than strength. Using a lighter paddle can help you do this, as it will give you more control and make shots easier to hit. You should also wear an elbow brace while playing to reduce strain on the joint and provide support. And don't forget to warm up! A few minutes of stretching and light exercise before each pickleball session can go a long way in preventing injury. Lastly, don't be afraid to take breaks when you need them your body will thank you for it later!

Thicker paddles can provide more power and stability than thinner ones, but they also tend to be heavier. If you're looking for a paddle that will give you an edge in the game without putting too much strain on your arm muscles, a medium-thickness paddle is probably your best bet. Ultimately, it's up to you to decide which one feels most comfortable for you just be sure to give each option a try before making your final decision!

The most common injury in pickleball is tennis elbow. This occurs when the tendons and muscles in your arm become strained or overused due to repetitive motion while playing. To reduce the risk of injuring yourself, make sure you warm up before every game and take regular breaks during play. Additionally, choose a paddle that feels comfortable in your hand, as a lighter paddle will require less effort to use and reduce the strain on your arm muscles. Lastly, consider wearing an elbow brace while playing to support the joint and protect it from further injury.

Yes, tennis elbow usually does heal with time and proper care. Resting from activities that will worsen the pain, applying cold compresses or ice packs to reduce inflammation, and doing physical therapy exercises are all important steps in healing the injury. Additionally, it's important to make sure you have the right technique while playing pickleball using a lighter paddle, taking regular breaks, and wearing an elbow brace while playing can all help reduce the strain on your arm muscles and make recovery easier. Ultimately, it's best to consult your doctor for more specific advice.

Do Not Forget to Read: Can I Play Pickleball on Wet Court?

Michael Stevenson

Michael Stevenson

Hi, my name is Michael Stevenson and I'm a passionate pickleball player. I've been playing the game for many years and I'm pretty highly skilled at it. Pickleball is one of my favorite topics so naturally, I love to write about it.

Whether it's tips for beginners, guides for experts, reviews of new paddles, or advanced playing techniques - if it relates to pickleball then I have something interesting to write about it. So if you're looking for entertaining and informative information on the topic of pickleball, look no further than my written works!